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Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day. Because of this and the small daily requirements, it can take a year or longer of insufficient vitamin B12 intake to develop an overt deficiency .
In a 2010 study, the NCCIH found that green tea might help people with osteoarthritis and RA. But many more studies are still needed to prove the potential benefits of green tea. Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a tropical vine, and its usage dates back to Incan civilizations.
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One study reported that the herb shows promise in relieving OA-related joint pain, particularly in the knees, back, hips, and neck. Lab studies on rats have also found this herb may slow the progression of RA. Curcumin, the active ingredient in turmeric, has been used in folk medicine for years. Unlike other types of herbs, the NCCIH found turmeric might work best in fighting joint pain when taken orally.
- Body fat generates substances that generate inflammation, and the more fat there is, the more inflamed the body will be.
- It’s certain, for starters, that obesity is a risk for inflammatory conditions.
- Read on to find out what foods could help ease your symptoms and keep you healthy.
- Auer used to prefer milk chocolate but learned to like dark chocolate, which has antioxidants that may reduce inflammation.
- “Just don’t let diet become another hardship in your life. Focus on fresh, healthier foods and less sugar, and don’t feel pressured to follow a diet to the letter.”
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If you’re low in vitamin B12, your red blood cells won’t look normal. They’ll be much bigger and shaped differently than healthy ones. Additionally, they can help those who have difficulty consuming psoriasis sufficient amounts of the foods above meet their daily vitamin B12 needs. This may include vegetarians or vegans who don’t plan their diet carefully .
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They’re especially handy for people with low levels of intrinsic factor, a protein that helps your body absorb vitamin B12 more easily . Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether they’re what protected against low levels.