What Is Mental Health?
Depression, for example, can lead to suicidal ideations and if untreated, suicidal attempts. We are not balanced people if we only focus on physical health. Mental health is a topic that gets stigmatized so often in our society.
If someone is having a mental health issue, they are less likely to get help because of that stigma and shame. Unfortunately, suicide rates rise when mental health is neglected.
Depressionaffects more children and young people today than in the last few decades, but it is still more common in adults. Teenagers are more likely to experience depression than young children. Mental Health Awareness Month provides an ideal opportunity for fundraising, community outreach, and holding awareness events.
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This enforces stigma and encourages more struggle and shame. When we reach this point, we sometimes only then learn that mental health is important. We must not ignore it, or other areas of our lives may suffer. One’s stress affects one’s physical wellbeing and ability to take care of themselves, and this may cause destructive patterns. Many people turn to drugs and alcohol as coping mechanisms, affecting their overall health and stability.
It also affects our ability to be happy, productive, and well adjusted. This means that mental health issues frequent our population and affect everything we do. Research shows that one in five std adults in America – 43.8 million people – experience mental illness, which is 18.5% of our total population. Babies who don’t have a healthy bond with a parent is at much higher risk of developing mental health problems.
- Brisk walking, swimming, and dancing are all excellent activities.
- Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored.
- Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain, so when learning how to improve memory, exercise is king.
- Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity.
- Physical activities don’t just exercise the body, but it also helps to exercise your brain.
- Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things?
When it comes down to it, those who are mentally ill must need treatment. But without awareness and breaking the stigma surrounding their condition, they won’t feel comfortable reaching out to somebody for help.
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Your child may be referred to a specialist who is trained to help them explore their feelings and behaviour. This kind of treatment is called a talking therapy, psychological therapy or counselling. Most support for troubled children and young people is provided free by the NHS, your child’s school or your local council’s social services department. Post-traumatic stress disorder can follow physical or sexual abuse, witnessing something extremely frightening of traumatising, being the victim of violence or severe bullying or surviving a disaster.
When they don’t treat themselves right, it becomes a cycle of destructive behavior. This affects their physical wellbeing and can continue to snowball.
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The professionals supporting your child will keep information about them and your family confidential. Young people can seek help on their own, either by ringing a helpline or by approaching a professional directly, but your consent is usually needed for them to get medical care if they are under 16. Most of the time, the action that professionals recommend is not complex.